• Clean & trim the nails of both hands frequently, at least once a week.
• Always tie your hair before handling the food.
• Wash your hair at least once a day.
• Always wash your hands after going to the toilet.
• Change your clothes and socks everyday.
• Wash and dry your feet thoroughly at least once a day.
• Brush your teeth daily at least twice a day, and floss at least once a day.
• Always clean and thoroughly scrub your body when bathing.
• Bath at least twice a day.
• Washing of hands thoroughly before touching any food.
• Washing of hands after touching uncooked food when preparing food.
• Do not lick fingers or hands while or after eating.
• Wash hands thoroughly with soap after using the toilet, changing diapers, handling pets and before handling food.
• Do not insert your hand/fingers in drinking water.
• Do not drink directly from bottles containing drinking water which are shared amongst individuals.
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